I get it, not everyone is a morning person! For some of us, springing out of bed, exercising and enjoying a delicious breakfast is as easy as breathing. But for others, forget the springing and the exercise and even eating breakfast can prove to be a challenge. However, kicking off with a healthy breakfast can be essential for starting the day off right.

Brekky is often described as the most important meal of the day. However, many people rush through their morning routines and avoid preparing breakfast. Let’s face it, the thought of some of those processed breakfast cereals or a boring piece of toast can dampen even the most enthusiastic hunger pains! But it’s In House Studio Fitness to the rescue with three simple ideas to get your breakfast creativity flowing….

Say goodbye to boring old porridge and give this a go. Rolled Oats with Almond/Coconut Milk, chopped walnuts, a strawberry or three, half banana and some blueberries

Bacon and eggs is delicious, but this is even better - and faster to prepare! Whip up some scrambled Eggs with Salmon and Avocado Smash

And for those who want something on the run but aren’t sure what to pop into the blender try a Protein Shake and add in Cucumber, Celery, Spinach Leaves and Coconut Water. If you are unsure as to which Protein Powder to use, chat with Cath as she does regular bulk orders and can get you set up!