For the first COTM this decade and first one for this year for February

Big drum roll please.... Congratulations Mark Vanson!
 
MARK VANSON
 
Mark kicked off 2020 with a bang! He made a commitment to himself to get fitter, stronger, feel better and lose fat – and at the end of February he has already kicked some massive goals.

For 30 days he has trained every single day and the change is really obvious – he is stronger and fitter. He has lost 7.6 kilos in 6 weeks and he is looking fantastic and feeling great too.

Mark has trained with In House for a long time but was in a bit of a rut and hadn’t changed up his training for ages, preferring to mostly do strength classes.

With some real focus and commitment, a complete change of training routine and a renewed commitment to eat better (yes he has been doing my 6 week challenge) he has accomplished way beyond his expectations and kicking big goals.

I’m really proud of you Mark – you haven’t missed a day and you’re on a fantastic path! Keep it going!