EAT MOVE LIVE
Simple. Sustainable. Life-changing.
A 6-week reset for women who are tired of starting over.
No diets.
No shakes.
No punishment workouts.
Just a realistic way to eat, move and live a happier and healthier life that actually sticks.
✨ Instant access | Flexible start options | $99 early access price
👉 Start March 2, 2026 for the challenge or anytime that suits you if you’re happy to fly solo
When you’re doing the challenge, you’re not doing this alone. Eat Move Live is built on support, encouragement and real connection.
DOES THIS SOUND LIKE YOU?
You’re not lazy.
You’re not broken.
You’re just over plans that don’t fit real life.
Maybe:
You eat “pretty well” but nothing changes
You start strong, then fall off after a few weeks
You’re sick of rules, restrictions and guilt
You want to feel better, not obsessed
Counting calories is not a way of life for you
Eat Move Live was created for you.
WHAT IS EAT MOVE LIVE?
Eat Move Live is a guided 6-week program that helps you:
lose fat
drop centimetres
rebuild energy
feel lighter, healthier and happier
and create habits you can keep long after the 6 weeks end
A powerful reset from sugar and ultra-processed foods
Eat Move Live is a proven way to gently step away from sugar and highly processed foods without cutting everything out or feeling deprived.
You’ll learn how to:
• reduce sugar cravings naturally
• stop relying on ultra-processed foods for energy
• feel satisfied without constant snacking
• rebuild a healthier relationship with food
This isn’t about “giving things up”.
It’s about feeling better so you no longer want them.
This isn’t about perfection.
It’s about progress that lasts.
WHAT YOU GET INSIDE
✔ Everything you need. Nothing you don’t.
You’ll receive instant access to the full Eat Move Live experience, delivered through an interactive digital guide and online video support.
âś… A clear 6-week structure so you always know exactly what to do each week
âś… Simple, practical food guidance (no strict meal plans, no meal replacements, recipes galore)
âś… Direct links to exercise videos so you can follow along at home, anytime
âś… Weekly challenges to keep motivation high and momentum strong
✅ Mindset tools and prompts to break the “start again Monday” cycle
âś… Printable and fillable trackers you can use digitally or print out
âś… Lifetime access to the full program and all resources
✨ Use it on your phone.
✨ Tick things off as you go.
✨ Print what you want. Ignore what you don’t.
Start your way
Join the guided group challenge starting March 2, 2026 with Cath and the community
or
Do the program anytime. Start when it suits you
Many participants say Eat Move Live helped them finally break their sugar dependence and feel in control around food again.
THIS PROGRAM IS FOR YOU IF:
âś” You want real results without extremes
✔ You’re busy and need flexibility
âś” You want guidance, not rigid rules
✔ You’re ready to stop yo-yo dieting
It’s NOT for you if:
âś– You want a quick fix
âś– You want shakes or meal replacements
✖ You’re not ready to show up for yourself
MEET YOUR COACH -
CATH GRECH
With over 20 years of experience, Cath has helped hundreds of women feel stronger, healthier and more confident.
Her approach is simple:
• No judgement
• No pressure
• Real strategies that fit real lives
That’s why so many women return to Eat Move Live again and again.
REAL WORDS FROM REAL WOMEN
“Educational, motivating and fun. It changed how I think about food.”
— Karen
“I kicked my sugar dependence and feel so much better.”
— Sarah
“Cath doesn’t tell you what to do. She helps you change how you think.”
— Celine
“I really loved this program. I lead a very busy life and it works so well for me”
— Kerrie
READY TO STOP STARTING OVER?
You’ve tried everything else.
Try what actually works.
Just $99 for lifetime access
Join Cath and the group from March 2
or follow the program anytime. Start when it suits you.
What have you got to lose…
besides sluggishness, sugar dependence and unwanted weight?