What my clients say...

“What an amazing coach Cath is!!! I started my fitness coaching with Cath around 2 months ago. I had started to get so many health issues because of being overweight. But now I feel so much better and stronger. All her fitness sessions are fun, different & challenging. She is a great guide and keeps everyone motivated. I wish I had found Cath earlier!!!”

“Cath is absolutely amazing! Since starting training with her a year ago, I’ve been able to build my strength up, lose 12kg and continue working on my fitness. She’s really great at tailoring the classes to my individual needs and abilities. The accountability is great. Love training with Cath and I highly recommend her classes and PT sessions!”

“Highly recommend! Each session is different and fun.
Cath is motivating and provides alternative exercises if you have any injuries. Give it a go - you won’t regret it!”

“Cath creates a low-key, accepting, friendly environment - she keeps me motivated and gets results.
Great for all ages - even if you’re over 30, 40, 50 - you can participate and benefit.”

“Fabulous trainer - I’ve actually stuck with her, instead of starting off well and finding myself back on the couch within weeks!
I’ve made some awesome friends, exercised and actually managed a 10km run, with lots of support and encouragement, and feel much much better in myself. Cath is brilliant - kind, and pushy when she needs to be but always with a laugh and a smile. I cannot recommend Cath enough!”

“Cath is a fantastic PT! Her passion for helping make change is infectious. I have been joining in with her online challenges as well and she still makes sure I am accountable whilst also getting the best out of my training. Can highly recommend training with Cath!”

“I was the 55 year old couch potato, resigned to slowly putting on a couple of kg each decade. I found I got bored very quickly with “traditional” gyms. A friend suggested I try Cath’s Inhouse Studio for something a little different. I have not looked back. I am now in my 6th year with Cath.
Cath continually provides interesting and varied workouts while encouraging me to “Keep Going”.
Dare I say it but “exercise and fun” can be said about Cath’s programs.
Cath is not only my trainer but I regard her as a treasured friend.
Cath really does care and encourages her clients.”

“I am 64 and have been training with Cath at In House for over 10 years. It is the longest I have ever stayed with a training group and the reason for this is that Cath has created an In House family where everyone is always welcoming and encouraging. Cath has many classes on offer whether you like to exercise in the morning or evening and they are all different with lots of variety. They are fun and the great thing is you never know what you are going to get which is what I love the most. Cath can modify the exercises if needed and she will push me to get the best from me. Over the years I have achieved things I didn’t think I could ever do. They include 4k and 8k runs and even a 50k walk. I couldn’t have done this without Cath’s encouragement and motivation. I love my exercise as it helps me to keep up with my 3 grandchildren.

I just love my In House Family and I know you will too.”

“Cath’s classes are fantastic, always fun and interesting. Great socially and I always get results. I love it!”

“Cath is our gym rock star. She has the kindest heart and we can feel that through training with her. She cares and wants to make sure we achieve our goals. Her energy level is contagious. Her training is fantastic and always creative with different alternatives.
On a business level, we owe it to her support to our business through her involvement in the community, participating at local events and never forgetting to mention WIN Real Estate whenever anybody is looking to do any real estate transactions.
Apart from all that she is just a great human being who genuinely cares about others. I guess that’s the easiest way to summarise it.
We love you Cath”

“I’ve been going to In House Fitness for over 12 years now. Cath is always a positive and enthusiastic trainer. Pushing you when you need it and encouraging you when you struggle to get through a class. The classes are different and cater to all fitness levels.
I highly recommend you try out her variety of classes.”

“In House Studio Fitness is a fantastic place to train! What I love most about Cath’s training, is that her workouts are always innovative and diverse. Tabata is one of my favourites. In addition, I have a heap of fun working out with the other clients!
Thanks for keeping me fit Cath 💪🏼”

“Cath is a great motivator with wonderful humour. I love that Cath always takes the time to help improve everyone’s technique. It’s not about “looking the part” or “who is the best”, but, about everyone trying their own personal best each and every session, and, enjoying doing so.”

“Training at In House Studio Fitness is not only great for your fitness but is also so much fun!
If you want to enjoy getting fit, give it a go !”

“I completed the weight loss program (Eat Move Live). I can highly recommend this diet. Weight loss was amazing and I am still following the diet. The results were way beyond what I ever thought they would be.
If you want to lose weight you should give it a go. IT WORKS!”

“I started with Cath at IHSF about a year ago after being recommended by a friend. I was already a client at another group personal training studio but was getting really bored with the workouts. No such problem here! I can honestly say that in 12 months of training with Cath, I’ve never had this problem. She puts so much effort into planning all the workouts and there is so much variety you’ll be challenged, see results and never get bored.
Cath incorporates team activities, mini-competitions, working solo or in groups, cardio, strength, core, body weight, and mat work. You won’t get sympathy or special allowances for injuries (just how I like it) but you WILL get alternative exercises to do.
Cath considers her clients her “family” and I have to agree with her. Since joining, I’ve felt nothing but embraced by the rest of her clients and we happily welcome all newbies. Everyone is really helpful & supportive – it really does feel like a family.
Best decision I have ever made.”

“I have been at Cath’s studios for just over a year. I have learnt so much and she really motivates me to be the best me. She knows when to push and when to not. She’s always warm and bubbly for all of her classes.”

“I LOVE In House Studio Fitness, it’s literally my second home. Cath is an incredible trainer and has helped me to achieve so much with my weight loss and fitness journey – 75kg down!”

“I would highly recommend Cathy at In House Studio Fitness. Eight months ago my doctor had advised that I had high blood pressure and I needed to go on medication. I requested some time to get my blood pressure down with exercise and this is when I started looking for a PT who could motivate me in a friendly environment and not a Gym. Cathy encouraged me to join her at IHSF and this experience has changed my life and my blood pressure. Cathy was very understanding of my fitness level and has helped motivate me to get my fitness level to where it is today. I feel stronger than I did eight months ago and today my doctor has advised that I do not need to go on medication as my blood pressure has come back to normal and he doesn’t need to see me for another 12 months. WOOHOO!
Cathy has gone out of her way to accommodate my fitness level and has been so encouraging. The other members of the class are wonderful and will encourage and assist you if you don’t understand how to do an exercise. No two classes are ever the same and there is no judgement should you not be able to do any of the exercises, Cathy will just advise on something else you can do.
I look forward to the end of every day when I get to go train. I am so grateful that I found IHSF and to Cathy, for being the best PT I have ever had the pleasure of training with. Bring on more fun with In House Studio Fitness.”

“I highly recommend Cathy.

I joined In House Studio Fitness after having a hip replacement operation and doing rehabilitation. Being one of Cathy’s older clients, (it can’t have been easy for her to take me on) she was up to the challenge.
I started off very hesitantly, but with her encouragement, kept on persisting. I really enjoy doing my one on one with her and also the Friday group class. Cathy makes every workout hard but lots of fun.
My going has been slow but steady and I feel that I’ve improved in strength and fitness over the time with her.
I’ve just completed “The Eat Move Live Challenge” and can’t believe how well I feel. Plus I lost a few kilos and centimetres which has given me the confidence to keep going.
If she can do this for me she can do it for anybody.
Cathy, I thank you from the bottom of my heart for being in my life at this moment in time.
With my sincere thanks.”

“There are some people in this world that love to exercise. I’m not one of them. So when the alarm goes off at 5:15am...snooze, alarm 5:25am...snooze. I hear the familiar voice - ‘I don’t want to do this.’ 5:35am final alarm call. I jump out of bed (well, more like roll), get dressed and take ‘the butt I want to achieve’ to training. Training begins and the familiar voice comes back ‘I really don’t want to do this.”
After training I hear the voice again - ‘I’m so glad I did this.”
I met Cath nearly 4 years ago and needless to say, life hasn’t been the same. Cath has supported and encouraged me to develop a genuine ‘like’ for exercise. Cath is a well-informed and passionate trainer who not only loves training but also her clients and their well-being. She goes above and beyond.
In House Studio Fitness fosters a warm, caring environment where you work hard and have fun with a few laughs along the way (ok, more than a few).
So why do I work out? I work out for my well being, confidence, strength, health, weight control, stress relief and happiness. I enjoy the feeling after my workouts and the feeling of a sense of accomplishment.
Thank you, Cath for all that you do!”

“As a 58 year old woman in a sedentary job, it was really important I got moving and introduced some activity into my life. I found Cathy at In House Studio Fitness and have not looked back. I have been getting fitter physically and have even given up smoking which allowed me to be better prepared for a trekking trip I took to Nepal a few weeks ago.
I started with Cathy 3 months ago and have enjoyed every minute of my training sessions. They are fun yet at the same time you work hard.
What I love about the classes is that even though others are in the class, Cathy gives everyone equal attention and takes note of your individual needs. I am loving my time at training and recommend to all who want to join a group who are all about the people, not the looks.
Thanks, Cathy you are awesome!!”