5 quick tips to get you standing tall and improving your health!
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We had an awesome day out with our first fitness activity for 2019.
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Congratulations to our December Client of the Month - Dana!
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A well deserved winner - Koula is the Client of the Month for December!
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Are you ready for it? October’s Client of the Month goes to Dean!
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How do you maintain your mental health? We’ve got a couple of tips that may help.
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Back pain is a major health issue for many Australians. Cath Grech has 3 tips to better back health for you!
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Want some breakfast inspo? Look no further.
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And here comes our September Client of the Month….
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The Mile 2 Marathon appealed to me and other members of my run club as it was something a little bit different. We all decided to commit and enter as we could submit a team of 6 runners.
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After a few weeks away for some holidays, we are back and ready to announce the August client of the month…
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Ta da - guess how is June’s Client of the Month….
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The Inaugural Client of the Month Award goes to….
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