Sabotaging your own fitness

Fitness, Health, Personal trainingCathy GrechFebruary 14, 2023In House Studio Fitness

Challenge yourself in 2023

Are you ready to challenge yourself? Change can’t to can and make a change that will have you feeling amazing!

Fitness, Healthy Eating, Health, Personal trainingCathy GrechJanuary 16, 2023In House Studio Fitness

Keeping control at Christmas

Don’t let the festive season send you silly. Keep control of your health with a few easy steps.

Fitness, Health, Healthy Eating, Personal trainingCathy GrechNovember 10, 2022In House Studio Fitness

Setting age appropriate goals for fitness

Should our fitness goals be defined by our age?

Personal training, Fitness, HealthCathy GrechOctober 13, 2022In House Studio Fitness

Can I train when injured?

Can you train with an injury? It depends so read on for more info…

Health, Fitness, Personal trainingCathy GrechSeptember 13, 2022In House Studio Fitness

Pilates - Something for Everyone

Pilates delivers incredible benefits - find out what it can do for you!

Fitness, Personal training, PilatesCathy GrechAugust 15, 2022In House Studio Fitness

Training through Winter

You’ve got to move it or lose it, even in Winter!

Fitness, Health, Personal trainingCathy GrechJuly 11, 2022In House Studio Fitness

Injuries and training

Injured? Think you should stay away from the gym in order to heal? Not always…

Fitness, Health, Personal trainingCathy GrechJune 15, 2022In House Studio Fitness

Baby It's Cold Outside

Lacking the motivation to get up and get moving? check out these easy tips to stay on track when it’s cold.

Cathy GrechMay 10, 2022In House Studio Fitness

Exercise and the mental health benefits

Exercise improves mental health so how can you make the most out of your movement?

Fitness, Health, Personal trainingCathy GrechApril 12, 2022In House Studio Fitness

Reducing stress – 3 easy steps

Stress is overwhelming but I’ve got three simple tips to getting you back to feeling more relaxed!

Health, Personal training, PilatesCathy GrechMarch 9, 2022In House Studio Fitness

5 Tips to a Healthier Life

What do you need to maintain healthy lifestyle? I’ve got 5 tips that will help you stay focused and feeling good!

Fitness, Health, Healthy Eating, Personal trainingCathy GrechFebruary 14, 2022In House Studio Fitness

New Year Changes

It’s a new year, a clean slate, a great time to think about what 2022 will mean to you. I’ve got 6 tips on how to make meaningful, long-term change to support your health goals!

Cathy GrechJanuary 12, 2022In House Studio Fitness

Farewell 2021 And Hello 2022!

Farewell 2021 and a look at what’s coming in 2022.

Cathy GrechDecember 6, 2021In House Studio Fitness

Staying on track during the silly season

How do you find the balance between the party season at the end of the year and sticking to your health and fitness goals? We’ve got some tips!

Fitness, Health, Healthy Eating, Personal trainingCathy GrechNovember 10, 2021In House Studio Fitness

Painful Sex Is Not OK

Sometimes we don’t know anything is wrong until the pain kicks in. Women’s & Men’s Health Physiotherapy explain a common issue…

Cathy GrechOctober 12, 2021In House Studio Fitness

How to start moving...

Want to start exercising for the first time? Or returning?

I’ve got 5 great tips to get you moving and staying focussed.

Health, Fitness, Personal trainingCathy GrechSeptember 7, 2021In House Studio Fitness

Meal Planning

Take a little time out of your week to set up a meal plan and you will be blown away by the difference it makes!

Healthy Eating, HealthCathy GrechAugust 17, 2021In House Studio Fitness

Running Guide

Scott Rayment from Mulgrave Podiatry shares some extremely helpful information about how to start running and avoid injury.

Fitness, Health, Activities, Personal trainingCathy GrechJuly 16, 2021In House Studio Fitness

Beating the Winter Blues

The cold dark days of winter can impact the way you feel but you can improve the situation….

Fitness, Health, Personal trainingCathy GrechJune 15, 2021In House Studio Fitness