As a personal trainer, I take a holistic approach to health.  Naturally my main focus is centred around fitness and how regular movement can help support your physical and mental wellbeing, but I also factor in healthy choices that support you in living your best life.  This month, I’ve pulled together a list of important health checks that everyone should consider having on a regular basis because prevention is better than cure!

Ladies, it's time to put yourself first!

If you haven’t already, consider the following health checks that are particularly important for women:

Mammogram: Starting from the age of 40, regular mammograms every one to two years can help detect breast cancer in its early stages. If you are 40 and over and do not have any breast symptoms, you are entitled to a free mammogram every two years through BreastScreen. For those aged 50-74 you will receive an invitation from BreastScreen every two years to attend for a mammogram. This age group is targeted because more than 75% of breast cancers occur in women aged 50-74.  If you note any changes in the appearance or feel of your breasts, you should make an immediate appointment with your GP.

Cervical screening: This test is designed to reduce the impact of cervical cancer and you are eligible for your firs test when you turn 25 or 2 years after your last Pap test.  This screening occurs every 5 years after that.  It detects any abnormal changes in the cervix area, helping to catch potential issues in time.

Ovarian Cancer Screening: While there is no routine screening test for ovarian cancer, women should be aware of potential symptoms and discuss any concerns with their healthcare provider.

For Men: Check Yourself Before You Wreck Yourself!

Gentlemen, it's your turn to shine under the spotlight of health checks. Here are some essentials for you:

Prostate Exam: Starting at the age of 45, men should consider adding this check-up to their routine. While the test may seem awkward and uncomfortable,  prostate cancer is treatable when caught early so put any embarrassment aside and make an appointment now!

Testicular Exam: A little self-exam goes a long way! Men should perform regular checks for any lumps or irregularities in the testicles. It’s always better to be safe than sorry!

Everyone:  No one is exempt from these health checks

Dental Check-Ups: Regular dental exams and cleanings are essential for oral health – we all know this.  But did you know that studies indicate that oral bacteria have the potential to enter the bloodstream, triggering inflammation that can result in heart disease and other health issues. Additionally, these bacteria have been associated with respiratory infections and pneumonia. Pregnant women, in particular, face increased risks of complications when they have inadequate oral health.

Blood pressure: Age is just a number, and so is high blood pressure! Regular blood pressure checks can help keep heart problems at bay so make sure you check in with your GP and keep an eye out for any changes.

Cholesterol Test: Once you turn 45, pop this one on your to do list.  This test is recommended every 5 years and is there to assess risk factors related to cardiovascular disease.

Eye Examination: Regular eye exams are essential at any age as vision can change over time, and eye exams can help detect issues early and prevent vision loss.

Skin checks: Australians are at high risk of skin cancers but regular checks lead to early detection leading to better outcomes.

Colonoscopy:  Starting from the age of 45, this procedure can help detect any signs of colorectal cancer, ensuring a healthier and happier life.  Yes, it’s another one of those uncomfortable and potentially embarrassing procedures but bowel cancer and a colostomy bag is far worse. 

Bone Density Test:  People with an average risk of getting osteoporosis include post-menopausal females aged 45 years and males over 50 years so chat with your GP and determine whether this is applicable to you.

Bowel cancer screening – Turning 50 comes with the extra gift of receiving the bowel cancer test in the mail.  This is a simple test for signs of bowel cancer and is recommended once every 2 years if you are over 50.  Don’t throw it in the bin – do the test as it is very easy and can save your life!

The above list is by no means comprehensive, but it is a starting point for a conversation with your GP.  Everyone should have regular checkups annually, discussing any changes you have noticed even if you think they are insignificant.  Look after your health, and it will look after you!